https://parenting.ra6.org/can-mindfulness-help-with-adhd.htm Characterized by inattention, hyperactivity, and impulsivity, ADHD can make work and school overwhelming. But how exactly does mindfulness benefit those with ADHD? Understanding Mindfulness for ADHD Mindfulness is the

ADHD is characterized by inattention, impulsivity, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD? ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **In

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness? It involves focusing to your thoughts, emotions, and surroundings without distraction. The concept of mindfulness has roots in ancient meditative traditions but has been embrace